• Stress Management :

This  program leads to improved academic records and increased self-confidence, which promotes student health and wellness Student Wellness Program facilitates the development of new perspectives on personal concerns that directly influence their emotional well being.

• Improved Interpersonal Relationships:

Health and wellness programs for students can help one address and deal with the limiting beliefs and barriers that are preventing them from building healthy interpersonal relationships. We provide a safe space for students to vent out and share their concerns freely.

• Enhancing Self confidence and Motivation

Student Wellness Program aims to identify and deal with issues like bullying, discrimination, lack of motivation, procrastination etc. that has adverse effects on their self-esteem and overall personality.

• Managing Negative emotions and thoughts

Student Wellness Program aims to identify the cognitive distortions and the overwhelming emotions that lead to psychological and emotional distress. We provide a constructive approach that helps the students to deal with their emotional and cognitive challenges efficiently.

• Career Orientation

Student Health and Wellness Program offers career orientation and guidance to all the students who find it difficult to assess their true potential, better time utilization and effective decision making etc.

• Overcome Exam Anxiety

The student wellness program aims to help students to overcome exam anxiety, and excessive worrying and improve concentration. The therapy assists the students deal with anxious thoughts by overcoming procrastination and fear of failure by providing relaxation.